Charge of Tomorrow

A refreshing drink that will give you a boost of vitamins and energy for your day ahead.

Ingredients (for 2 servings)

• 150 g fresh or frozen strawberries

• 100 g raspberries (can be replaced with blueberries or blackberries)

• 1 ripe banana

• 200 ml natural yogurt or kefir

• 100 ml almond (or regular) milk

• 1-2 tbsp honey or agave syrup (to taste)

• ice optional (a few cubes for a thicker texture)

• a few leaves of fresh mint - for decoration and aroma

Cooking steps

1. Preparing berries

   • If the berries are fresh, wash them well and let the water drain.

   • If frozen, take them out of the freezer for 5-10 minutes beforehand to let them settle a little.

2. Blender assembly

   • Place banana, berries, yogurt (or kefir) and milk in a blender.

   • Add honey and 2-3 ice cubes.

3. Mixing

   • Beat on high speed for 30-45 seconds until smooth.

   • Evaluate the consistency: if you want it thicker, add more ice or banana; if you want it thinner, add a little milk.

4. Innings

   • Pour the smoothie into tall glasses.

   • Decorate the top with mint leaves or a few berries.

   • Serve immediately - the drink is most aromatic and fresh.

Tips for future experiments

• Superfood boost : Add 1 tsp chia seeds or flaxseeds for added benefits and thick texture.

• Sweet and sour balance : add a little lemon juice if the berries are too sweet.

• Lactose-free : Replace yogurt entirely with plant-based (coconut or oat).

• Berry change : combine seasonal berries - raspberries + currants, blueberries + blackberries, come up with your own mixes.

💡 A charge for the whole day : this smoothie is perfect for breakfast or as a quick snack before a work meeting.
May your future be as bright and juicy as this summer drink!